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Thursday, July 22, 2010
Be cautious about your Heart
A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....
A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....
Monday, July 19, 2010
Indian government online
just copy and paste the link if it says Service not found
Obtain:
1. Birth Certificate < http://www.india.gov.in/howdo/howdoi.php?service=1 > .
2. Caste Certificate < http://www.india.gov.in/howdo/howdoi.php?service=4 > .
3. Tribe Certificate < http://www.india.gov.in/howdo/otherservice_details.php?service=8 > .
4. Domicile Certificate < http://www.india.gov.in/howdo/howdoi.php?service=5 > .
5. Driving Licence < http://www.india.gov.in/howdo/howdoi.php?service=6 > .
6. Marriage Certificate < http://www.india.gov.in/howdo/howdoi.php?service=3 > .
7. Death Certificate < http://www.india.gov.in/howdo/howdoi.php?service=2 > .
Apply for:
1. PAN Card < http://www.india.gov.in/howdo/otherservice_details.php?service=15 > .
2. TAN Card < http://www.india.gov.in/howdo/otherservice_details.php?service=3 > .
3. Ration Card < http://www.india.gov.in/howdo/howdoi.php?service=7 > .
4. Passport < http://www.india.gov.in/howdo/otherservice_details.php?service=2 > .
5. Inclusion of name in the Electoral Rolls < http://www.india.gov.in/howdo/howdoi.php?service=10 > .
Register:
1. Land/Property < http://www.india.gov.in/howdo/howdoi.php?service=9 > .
2. Vehicle < http://www.india.gov.in/howdo/howdoi.php?service=13 > .
3. With State Employment Exchange < http://www.india.gov.in/howdo/howdoi.php?service=12 > .
4. As Employer < http://www.india.gov.in/howdo/otherservice_details.php?service=17 > .
5. Company < http://www.india.gov.in/howdo/otherservice_details.php?service=19 > .
6. .IN Domain < http://www.india.gov.in/howdo/otherservice_details.php?service=18 > .
7. GOV.IN Domain < http://www.india.gov.in/howdo/otherservice_details.php?service=25 > .
Check/Track:
1. Waiting list status for Central Government Housing < http://www.india.gov.in/howdo/otherservice_details.php?service=9 > .
2. Status of Stolen Vehicles < http://www.india.gov.in/howdo/otherservice_details.php?service=1 > .
3. Land Records < http://www.india.gov.in/landrecords/index.php > .
4. Cause list of Indian Courts < http://www.india.gov.in/howdo/otherservice_details.php?service=7 > .
5. Court Judgments (JUDIS ) < http://www.india.gov.in/howdo/otherservice_details.php?service=24 > .
6. Daily Court Orders/Case Status < http://www.india.gov.in/howdo/otherservice_details.php?service=21 > .
7. Acts of Indian Parliament < http://www.india.gov.in/howdo/otherservice_details.php?service=13 > .
8. Exam Results < http://www.india.gov.in/howdo/otherservice_details.php?service=16 > .
9. Speed Post Status < http://www.india.gov.in/howdo/otherservice_details.php?service=10 > .
10. Agricultural Market Prices Online < http://www.india.gov.in/howdo/otherservice_details.php?service=6 > .
Book/File/Lodge:
1. Train Tickets Online < http://www.india.gov.in/howdo/otherservice_details.php?service=5 > .
2. Air Tickets Online < http://www.india.gov.in/howdo/otherservice_details.php?service=4 > .
3. Income Tax Returns < http://www.india.gov.in/howdo/otherservice_details.php?service=12 > .
4. Complaint with Central Vigilance Commission (CVC) < http://www.india.gov.in/howdo/otherservice_details.php?service=14 > .
Contribute to:
1. Prime Minister's Relief Fund < http://www.india.gov.in/howdo/otherservice_details.php?service=11 > .
Others:
1. Send Letters Electronically < http://www.india.gov.in/howdo/otherservice_details.php?service=20 >.
Recently Added Online Services
1. Tamil Nadu: Online application of marriage certificate for persons having registered their marriages < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2691 > .
2. Tamil Nadu: Online District wise soil Details of Tamil Nadu < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2693 > .
3. Tamil Nadu: View Water shed Atlas of Tamil Nadu < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2694 > .
4. Tamil Nadu: E-Pension District Treasury Tirunelveli < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2695 > .
5. Meghalaya: Search Electoral Roll Online by Name (2008) < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2697 > .
6. Meghalaya: Search Electoral Roll Online by EPIC number (2008) < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2698 > .
7. Meghalaya: Search Electoral Roll Online by House number (2008) < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2699 > .
8.
9. Meghalaya: Search Electoral Roll Online by Part number (2008) < http://www.india.gov.in/howdo/onlineservice_detail.php?service=2700 > .
10.
Global Navigation
1. Citizens < http://www.india.gov.in/citizen.php > .
2. Business (External website that opens in a new window) < http://business.gov.in/ > .
3. Overseas < http://www.india.gov.in/overseas.php > .
4. Government < http://www.india.gov.in/govtphp > .
5. Know
6. Sectors < http://www.india.gov.in/sector.php > .
7. Directories < http://www.india.gov.in/directories.php > .
8. Documents < http://www.india.gov.in/documents.php > .
9. Forms < http://www.india.gov.in/forms/forms.php > .
10. Acts < http://www.india.gov.in/govt/acts.php > .
11. Rules < http://www.india.gov.in/govt/rules.php > .
12. Schemes < http://www.india.gov.in/govt/schemes.php > .
13. Tenders < http://www.india.gov.in/tenders.php > .
14. Home < http://www.india.gov.in/default.php > .
15. About the Portal < http://www.india.gov.in/abouttheportal.php > .
16. Site Map < http://www.india.gov.in/sitemap.php > .
17. Link to Us < http://www.india.gov.in/linktous.php > .
18. Suggest to a Friend < http://www.india.gov.in/suggest/suggest.php > .
19. Help < http://www.india.gov.in/help.php > .
20. Terms of Use < http://www.india.gov.in/termscondtions.php > .
21. Feedback < http://www.india.gov.in/feedback.php > .
22. Contact Us < http://www.india.gov.in/contactus.php > .
23. Accessibility Statement < http://www.india.gov.in/accessibilitystatement.php > .
Wednesday, July 14, 2010
customer care numbers of various companies
I find that lot of people search for customer care numbers of various Indian banks and services. So, here is a small list. Hope this would be useful for all. Will try to keep this updated. If you find that any of these numbers don’t work, or have a alternate number, please leave a comment.
- ICICI Bank Customer Care Number
- Bangalore – 4113 1877
- Karnataka – 98455 78000
- For other cities, click here. Phone Banking workflow click here.
- Citibank Customer Care Number
- All Citibank customers – Bangalore – 2227 2484. For other cities, click here
- Citibank Suvidha account holders – Bangalore – 2227 2265. For other cities, click here
- CitiBusiness Customers – Bangalore – 2229 4653. For other cities, click here
- Citibank Credit Card – Bangalore – 2227 2484. For other cities, click here
- Priority service to CitiGold Customers, Diners Club Members & Citibank Gold Card members – Bangalore – 2229- 4653. For other cities, click here
- HSBC Customer Care Number
- Banking related – Bangalore – 2558 9595
- Credit card related – Bangalore – 2558 9696
- For other cities, click here
- HDFC Customer Care Number
- Debit card related – 9945863333
- Banking related – Bangalore – 6600 3333. For other cities, click here
- Credit card related – Bangalore – 6622 4332. For other cities, click here
- ABN AMRO Customer Care number
- Bangalore – 4124 5555
- SBI Credit Card Customer Care Number
- Karnataka – Bangalore –
98441 05454(people are reporting that this number does not work. If you know a number that works, please let me know!) - All India Toll Free – 1600 180 1290 (works only on BSNL and MTNL Line)
- Try : 1800 180 1290 too. May work!!!
- Other lines : 39 02 02 02
- Karnataka – Bangalore –
- Axis Bank Customer Care number (earlier known as UTI Bank)
- Bangalore (M G Road) – 2537 0615
- Bangalore – 2531 7830
- Mumbai – 022 5598 7700
- For other cities, click here
- IDBI Bank Customer Care Number (Phone Banking)
- Karnataka – Bangalore – 080 22297000
- Mumbai – 022 66937000
- Delhi – 011 23627000
- Chennai – 044 28295550
- For other cities, click here
- Manhattan Credit Card Customer Care Number
- Bangalore – 3030 1969. (this number seems to work in Mumbai too! Give it a try in your local city!)
- Standard Chartered Credit Card Customer Care Number
- Bangalore – 3940 4444 & 66014444 (updated). For other cities, click here
- Deutsche Bank Customer Care Number
- 6601 6601 (this number is available in Aurangabad, Bangalore, Chennai, Delhi, Kolhapur, Kolkata and Mumbai. If dialing from Gurgaon / Noida please prefix 9511 before dialing.)
- Airtel Customer Care
- Dail 121 from your airtel mobile
- Karnataka – 98450 98450 – For prepaid if you are calling from landline
- Karnataka – 98450 12345 – For postpaid if you are calling from landline
- Hutch Customer Care
- Karnataka – Dial 111 from your Hutch phone or dial 98860 98860
- BSNL Mobile Customer Care (Cellone & Excel)
- All India – 94000 24365
- Reliance Mobile Customer Care
- 1 800 3000 7773 – Toll Free
- Call 3033 3333 Or dial *333 from your Reliance Mobile
- For other numbers, click here.
- Reliance Broadband Customer Care
- 1 800 3000 7773 – Toll Free
- Call 022 – 3033 7777 Or dial *377 on your Reliance phone
- SpiceJet Customer Care
- From BSNL/MTNL : 1800 180 3333
- Others (GSM/CDMA): +91 98718 03333
- LIC Policy Details (Life Insurance Corporation)
- Call – 1251 or
- New Delhi – 011-23762681
- Chandigarh – 0172-2678107
- Indore – 0731-2528213
- Jaipur – 0141-2741299
- Kolkata – 033-23346688
- Guwahati – 0361-2600564
- Hyderabad – 040-23437997
- Bangalore – 080-26659230
- Mumbai – 022-26137545
- Pune – 020-25514248
- Ahmedabad -079-25502150
- Chennai – 044-25300030
- Jamshedpur – 0657-2320600
- Ernakulam – 0484-2383883
- Lucknow – 0522-2627470
- Vijaywada – 0866-2484803
- Vizag – 0891-2523473
- Kanpur – 0512-2307443
- Agra – 0562-2527755
- Jalandhar – 0181-2480918
- Yahoo! India Customer Care
- I am not sure if these numbers work, but give it a try & leave a comment!
- Bangalore : (080) 39805078
- Chennai : (044) 39119494
- Yahoo! US “Customer Service”: 1-866-562-7219 (for yahoo.com)
- Yahoo! Small Business/Store: 1-866-800-8092
- Other US Yahoo! numbers to try
- +1 866-850-4303
- +1 866-562-7228
- +1 408-349-1572
- +1 408-349-3300
- +1 408-329-5151
- +1 800-318-0631
If you feel some service is missing and would be useful to list, drop a comment.
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